Menopause Specialization Clinic in Calgary AB
Are you struggling with symptoms of menopause that leave you feeling unlike yourself? Hot flashes, sleep disruptions, mood changes, or weight shifts that don’t respond to your usual routines? You're not alone, and there is a better way forward. At Action Health, we provide an integrative, individualized approach to navigating menopause in Calgary AB, grounded in science and delivered by a compassionate multi-disciplinary team of medical doctors, naturopathic doctors, psychotherapist, and more.
Why Choose Us
Comprehensive Expertise
Our team includes physicians, naturopaths, psychologists, and other healthcare providers, working together to support your hormonal, physical, and emotional health during this stage of life.
Evidence-Based Methods
From hormone changes to metabolic shifts, we assess your hormones, sleep, stress, diet, exercise and mental health to ensure we are treating you from a whole-body perspective with validated clinical approaches tailored to the menopause transition. Our care includes a proactive and preventative lens for the bone, cardiovascular and cognitive health changes associated with menopause.
Free of Charge Triage Program
Begin your menopause care journey with clear direction. Our triage program ensures you’re matched with the right specialists for your unique needs and goals. Our doctors collaborate to provide seamless, integrative support while staying true to our clinic’s multi-disciplinary mission.
Our Range of Services
Medical & Hormonal Assessment
A thorough initial intake and physical assessment will be performed to better understand your symptoms, overall health and lifestyle habits. Comprehensive testing may be suggested to ensure a safe and effective treatment plan is in place. This may include testing sex hormones, thyroid hormones, adrenal function, and other markers tailored to your symptoms.
Medication or Supplementation When Necessary
Options such as hormone therapy or non-hormonal medications or supplements can provide meaningful relief from hot flashes, sleep disturbances, mood changes, and bone loss. We start by understanding your unique health history, risks, and goals, then discuss the safest and most effective options for you. Medication is never a “one-size-fits-all” solution, it’s one tool among many that, when used thoughtfully, can make this stage of life much more comfortable and healthy.
Personalized Lifestyle Medicine
We focus on nutrition, movement, stress management and other lifestyle practices that not only help to ease common menopause symptoms but also protect long-term health in this phase of life so you can thrive through menopause and beyond.
Habit Formation & Behaviour Change Support
We take a tailored, targeted approach that focuses on small, sustainable shifts designed to respect your unique lifestyle and preferences. Our goal is to reduce overwhelm and build the confidence you need to create lasting health through strong, foundational practices. And when additional support is needed, we may recommend adjunct programming, including mindset coaching or clinical hypnosis, to help you successfully form new habits or reshape old ones.
Psychological Therapy for Emotional Well-Being
Menopause can bring not only physical changes, but also emotional shifts. Our psychologist provides a safe space for talk therapy to process mood changes, anxiety, identity transitions, relationship stress or other concerns that can surface during this stage. Together, we build tools for resilience, self-compassion, and coping so you feel supported, understood, and empowered, rather than isolated, through your menopause journey.
What to Expect in Calgary AB
Step 1: Triage & Intake
- Our free of charge triage team directs you to the right providers for your care. There is no referral necessary to work with our team.
- Complete a detailed intake form to capture your symptoms, health history, and goals.
Step 2: Initial Appointment
- A full assessment of your hormonal, metabolic, emotional, and lifestyle baseline.
- A personalized care plan and schedule of follow-up visits.
- Potential for testing may be suggested when necessary.
Step 3: Ongoing Care & Progress Tracking
- Regular check-ins to keep you on track and celebrate improvements.
- Lab reassessments and long-term health measures monitored as needed.
- Collaboration across your care team to provide cohesive support.
Start Your Journey
Call us at (403) 243-8114 to book your free triage call, no referral necessary. We’re here to support you through every step of your menopause journey, and we look forward to celebrating milestones with you.