Your Guide To Shoulder Pain: Its Origins, Indications, and Chiropractic Remedies
The shoulder joint is one of the most versatile and complex body parts, capable of an extensive range of motion. However, this same complexity also makes your shoulder joint very susceptible to injury. There are several potential causes of shoulder pain, making it vital to understand your symptoms and their possible underlying causes. In this blog, we'll explore the different causes of shoulder pain, the symptoms you need to watch out for, and how chiropractic care In Calgary AB can help.
Common Causes of Shoulder Pain
As mentioned earlier, there are several possible reasons for shoulder pain. Among the most common are:
- Neck or back issues
- Arthritis
- Bursitis
- Pinched nerve
- Irregular motor function
- Athletic activity
- Car accidents
Additionally, some daily activities that involve your shoulder muscles can lead to injuries if done excessively or incorrectly, such as reaching for higher objects or lifting heavy loads. As you can see, shoulder pain can arise from many different sources,
therefore, it is crucial to identify the root cause of your discomfort to receive the appropriate treatment.
Symptoms of Shoulder Injuries
The symptoms of shoulder problems may differ, depending on the cause. However, common signs that you must watch out for include:
- Pain that lasts more than a week
- Recurring discomfort
- Stiffness and weakness around the joint
- Popping, clicking, or grinding sensation in the arm
- Difficulty raising your arm and low range of motion
If you experience any of these symptoms, especially when associated with an accident or injury, it is crucial to consult with a chiropractor right away to receive a proper diagnosis and develop an appropriate treatment plan.
How Chiropractic Care Can Help
Chiropractic care is a hands-on, non-invasive approach that focuses on diagnosing, treating, and preventing musculoskeletal disorders, including shoulder pain. At Action Health, we use various techniques, such as spinal manipulation, joint mobilization, soft tissue therapy, and rehabilitation exercises to correct misalignments or imbalances in your spine and other joints that may be the root cause of your shoulder pain. Chiropractic care can also promote proper healing, reduce inflammation, and improve your body's overall function, helping you avoid recurring shoulder issues. Don't let shoulder pain dictate your life. Call Action Health to take your first step towards a pain-free life!
Prevention Is Better
Preventing a shoulder injury is crucial as it not only helps maintain your overall physical health and mobility but also ensures that you can continue performing daily activities without discomfort or limitations. Maintaining good posture, exercising regularly, and avoiding excessive strain on your shoulder joints can help keep your shoulder healthy.
If you're working on a fixed desk or computer, revise your sitting posture occasionally, and avoid holding your phone or device between your head and shoulder. When engaging in physical activities, warm up your shoulder joints before you start and listen to your body, stop if you feel discomfort or pain.
Shoulder pain can be very debilitating, affecting your ability to perform even the simplest daily activities. However, there are effective treatment options that can help you alleviate your pain and prevent it from recurring. Consult with Action Health to develop a personalized treatment plan that targets the root cause of your shoulder pain, boosts your body's healing, and restores your shoulder's full range of motion.
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Action Health
7722 Elbow Drive SW
Calgary, AB T2V 1K2