Strap In for Safety: Optimizing Your Child’s Backpack for Comfort and Health

Strap In for Safety: Optimizing Your Child's Backpack for Comfort and Health

Chiropractic Calgary AB Back Pack Care

It's back-to-school season, and amid the flurry of buying new school supplies and setting up schedules, there's one aspect that parents often overlook: backpack safety. While backpacks are undoubtedly practical, if not used correctly, they can lead to discomfort, poor posture, or even long-term health issues in children. Learn how chiropractic care in Calgary AB can help.

Adjusting a Backpack Properly In Calgary AB

The first step towards ensuring backpack safety is adjusting it properly. Here's how:

Chiropractic Calgary AB Backpacks

Position: The backpack should rest evenly in the middle of the back, not sag down towards the buttocks. The bottom of the backpack should ideally be no more than 4 inches below the waistline.

Straps: Both shoulder straps should be used and adjusted so that the bag fits snugly against the child's back. A backpack hanging loosely can strain the shoulders and neck. Look for backpacks with wide, padded straps for added comfort.

Waist Belt: If the backpack has a waist belt, encourage your child to use it. This will distribute the weight more evenly across the body and reduce the strain on the back and shoulders.

Look for Good Backpacks for the Back

Consider investing in a backpack with some additional features to help alleviate strain on your child's back. Features such as padded straps, a waist belt, and a sternum strap can help distribute the weight of the backpack evenly. Additionally, look for backpacks with a sturdy and durable design to ensure that it can hold the weight of your child's textbooks and other school supplies.

When Is the Backpack Too Heavy?

A common rule of thumb is that a child's backpack should weigh no more than 10-15% of their body weight. For example, if your child weighs 80 pounds, their bag should not exceed 8-12 pounds. Regularly check the contents of your child's backpack to ensure they're only carrying necessary items.

When to See a Chiropractor

If your child complains of back pain, numbness, or weakness in the arms or legs, it's time to consult a chiropractor. These could be signs of strain from a heavy backpack. Regular check-ups with a pediatric chiropractor can also help identify and correct any postural issues early on.

Additional Tips

Pack Smart: Heaviest items should be packed in the bottom, lighter items towards the top. This helps maintain balance.

Regular Clear-Outs: Make it a habit to clear out your child's backpack at least once a week. This can help eliminate unnecessary weight.

Chiropractic Calgary AB Backpack Care

Consider Alternatives: If your child's school allows, consider a rolling bag, which puts less strain on the back. Other options include a messenger-style bag worn across the body, or even storing books on a tablet could potentially be better options. Backpack safety may seem like a small detail in the grand scheme of back-to-school preparations, but it plays a crucial role in your child's health and comfort. Following these guidelines ensures that your child starts the new school year on the right foot (and with the right backpack!). Remember, an ounce of prevention is worth a pound of cure, and taking the time to ensure your child is safely carrying their backpack can make all the difference in their health throughout their school years.

Reach out to us today to book an appointment to ensure your child’s backpack is not compromising their spine!


8:00am - 6:00pm

8:00am - 6:00pm

8:00am - 6:00pm

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Action Health

7722 Elbow Drive SW
Calgary, AB T2V 1K2

(403) 243-8114